Why am I tired all the time?
Last Updated: 02.07.2025 07:57
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
- Red meat
3. Stop eating late at night
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- Raw dairy
4. Drink at least 3l of water daily.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Honey
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They don’t know why though.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
- Fruits
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Cheers!
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry